Apples Protects your heart prevents constipation Blocks diarrhoea Improves lung capacity Cushions joints	Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process	Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin	Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhoea	Beans Prevents constipation Helps haemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss	Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation	Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps haemorrhoids	Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system	Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease	Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's	Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system	Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure	Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system	Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus	Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart	Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria	Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies	Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy	Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's	Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones	Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin	Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus	Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps haemorrhoids	Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis	Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhoea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease	Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes	Strawberries Combats cancer Protects your heart boosts memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones	Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart	Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin	Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure	Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion	Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion